Diet changes can lower triglycerides and bad (LDL) cholesterol. One need not give up tasty foods to gain benefits.
The Mayo Clinic offers information about diet for this reason.
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5 comments:
Look out. PETA will be protesting outside your house for posting that picture.
My doc has prescribed 1000mg fish oil twice a day to help lower my triglycerides. I am not a hot dog fan,so I must be getting them elsewhere.
I eat a few pecans, walnuts and/or almonds almost every day. I also try to include fish (unbreaded) in my diet at least once or twice a week. And I consume whole grain breads and cereals almost exclusively.
Some food products now advertise Omega 3 Oil content on their labels.
I've seen the Omega 3 oil advertised to be in various products. For now I am doing the fish oil regimen.
Wise decision ... weedhopper. :-)
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